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The Self-Coached Climber: The Guide to Movement Training Performance
TitreThe Self-Coached Climber: The Guide to Movement Training Performance
Nom de fichierthe-self-coached-cli_BYbip.epub
the-self-coached-cli_wmDS4.mp3
Nombre de pages203 Pages
Taille du fichier1,496 KiloByte
Libéré4 years 2 months 9 days ago
QualitéDV Audio 44.1 kHz
Durée57 min 19 seconds

The Self-Coached Climber: The Guide to Movement Training Performance

Catégorie: Histoire, Dictionnaires, langues et encyclopédies, Calendriers et Agendas
Auteur: Arturo Pérez-Reverte, Amor Towles
Éditeur: Douglas Murray
Publié: 2017-04-11
Écrivain: J. D. Robb, Bertolt Brecht
Langue: Hébreu, Catalan, Roumain, Turc, Arabe
Format: pdf, epub
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Self-Coached Climber: The Guide to Movement, Training ... - A dynamic package of training material from a pair of expert coaches, "The Self-Coached Climber" offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance, force, time, and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises ...
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